Juiced about Juicing for Health
Juicing for health is so popular these days, that I’m ashamed to say that I’ve had a beautiful champion juicer shoved to the back of the deepest, darkest cupboard in my house for years. It saw the...
View ArticleMy Weight Loss Mind Games
This past spring, I weighed 312 pounds and I’m a complete and total head case about it. There, I said it. (We’ll see if I publish it.) I’ve been heavy, seriously heavy, for most of my adult life. I was...
View ArticleWeight Loss Progress & Goal Tracking
“Action is the foundational key to all success.” – Pablo Picasso Okay, I’m just going to go for this and not look back. Best case scenario, I can help to inspire someone else to stay on track to reach...
View ArticleDebt vs Diet: Confusion of Competing Commitments
I promised I’d update my progress every week. I weighed in yesterday morning and was down 3.8 lbs, 42.4 pounds total. Good news, but what do you do when you find yourself in a position of having two...
View ArticleKilling Self Sabotage with Better Choices
Now that I’ve bared my soul, shared my fears, and told you what wasn’t working, let’s to celebrate what is working. It’s crazy to me how similar so many of us are in our thinking and self image. It’s...
View ArticleFood Tracker: Log Every Bite!
Part of what has made my weight loss journey work this time compared to previous times is that I’m keeping a food tracker. You could use a physical notebook, or a smart phone calorie tracker app like...
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